Mind Body Spirit in Balance
Inspiring people to live their best lives through the balance of mind, body and spirit.
what i'm up to
Looking to see where Stephanie will be headed in the next few months? Look no further! Find all upcoming retreats, workshops, trainings, and special events on this page.
Plant Medicine/Yoga/Sound Bath Day Retreat
Sat September 27th at 11:00am to 6pm, $150 per person
Join us for an immersive day dedicated to inner healing, expansion, and deep rejuvenation.
This day retreat is curated for those seeking a richer connection to themselves. The day will include plant medicine (including Hape and Sananga), breathwork, journaling and intention setting and yoga with guided meditation. Customize your experience with optional offerings, including sacred cacao ceremonies and/or conscious plant medicine - all complemented by a restorative sound bath journey.
Come as you are and step into a day of genuine transformation. Spaces are limited to ensure a dedicated, held container for all.