Mind Body Spirit in Balance
Inspiring people to live their best lives through the balance of mind, body and spirit.
what i'm up to
Looking to see where Stephanie will be headed in the next few months? Look no further! Find all upcoming retreats, workshops, trainings, and special events on this page.
Release and Rialign Yoga/Healing Retreat
Lebanon, NJ ; October 24th, 10am-4pm
A day of healing from the inside out at a beautiful outdoor retreat in Lebanon. Yoga, foam rolling, energy medicine, cacao ceremony & more!
Schedule (Subject to Change):
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10:00am - Opening circle
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10:30-11:30am - Yoga flow for all levels
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11:30-1:00pm - Myofascial teachings and foam rolling
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1:00-1:40pm - Lunch break (bring your own lunch)
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1:40-2:00pm - Chakra balancing
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2:00-2:20pm - Yin foam rolling
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2:20-2:40pm - Breath work
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2:40-3:40pm - Cacao ceremony
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3:40-4:00pm - Closing circle
Hot Stone, Aromatherapy & Chakra Yin Restorative Bliss
Woolverton Inn, Stockton, NJ ; October 25th 1-3pm
During this specialized 120 minute Restorative Yin Yoga Workshop, the healing benefits of hot stone placement and restorative Yin Yoga are combined to give participants a therapeutic experience through the chakra system. 7 different blends of essentials oils crafted to awaken the each chakra will be diffused during each pose. Hot Stones are placed strategically along meridian channels to raise the vibrational fields of the body and provide a feeling of deep relaxation. Think spa treatment meets your yoga mat!
Honor Yoga Princeton Reiki Level Two
Princeton, NJ ; November 14-15th, 10-5pm and 11-4pm
This course, split over two days is for the practitioner that wishes to include Reiki as part of their day to day or even professional life. You will learn the mental and emotional healing symbols. You will also learn the distance symbol, which is used for transmuting universal life force energy across time, distance and space. You will also incorporate the power symbol from level I. This advanced Japanese technique provides a larger tool kit enabling you to channel Reiki energy in creative and effective ways for the benefit of both your client and yourself. The use of distance Reiki will allow you to use this healing ancient art without the necessity of being in the physical presence of your recipient. This class will be a combination of lecture, visual presentation, discussion, demonstration, meditation and practice. You can take this training in person, socially distanced or live-streamed.
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Honor Yoga Hillsborough Reiki Level One
Hillsborough, NJ, with virtual option; October 3rd, 12-7pm
n this course you will learn the history of Reiki, the philosophy of Reiki, about the chakras and the Principles that are associated with Reiki. You will also learn hand positions for self-healing and healing others. you will learn the name of and how to draw the power symbol which allows you to access universal life force energy, and leave by the end of the day confident and giving a full Reiki healing session. There will be a Chakra Balancing Meditation and time for questions and answers and practice.