Welcome to Mind Body Spirit in Balance, my holistic wellness practice in central New Jersey.  Please click around to find what serves you in this moment- and if you have any questions, feel free to drop us a line!

Reiki Sessions

Reiki

Feeling stuck, overwhelmed, or just plain anxious? Join me for a Reiki energy healing session, customized to your exact needs and specifications! 

Chinese Fire Cupping

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Do you lead an active lifestyle, or simply experience heavy back pain? Join me for a traditional Chinese fire cupping session and learn firsthand how wonderful negative myofascial release can feel!

Private and Semi-Private Yoga Sessions

Are you an avid at-home or in-studio yogi looking to deepen your practice? Join me for a private or semi-private yoga class to refine your asana alignment and delve deeper into your practice!

Spiritual Psychotherapy

Have you felt as though you were in need of a listening ear? I am a certified Spiritual Psychotherapist and I love being an integral part of one's healing journey. Pair this and Reiki for a truly transformative experience!

Hot Stone Massage

Looking for the perfect way to release back tension and feel utterly pampered? Join me for a hot stone massage, which includes not only the massage but aromatherapy as well!

Meditation

Is your meditation practice in need of a kick start, or maybe are you looking to start with a brand-new practice? Join me for a customized meditation practice, either grounded or floating in an aerial silk.

Chakra Balancing

Experiencing energetic blocks or misalignment can be a difficult and deeply frustrating experience. Join me for a fully customizable chakra balancing session, in which various modalities can be incorporated to facilitate your wellbeing.

Integrative Facial Treatment

Are you looking for a little skin refresh, or even just a little "me time"? Join me for a luxurious treatment full of different modalities such as facial rolling, facial cupping, microdermabrasion and more! Each treatment is customized to your unique skin and needs.

Reiki Trainings

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Have you experienced Reiki and decided that you should take the next step? I am available for both group and private Reiki instruction for levels I, II, and III. Contact me to learn more about availability and more information!

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